View Workout (Jordan Johnson)
Race Day
April 16, 2016 (Morning)
Exercise Type: Run
Comments:
Steeple @ 12:07
20 Min WU and CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 52:07 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 3.0 Kilometers | 12:07 | 6:29 / Mile | Race | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |