View Workout (Harrison C)
T31
April 21, 2016 (Morning)
Exercise Type: Run
Weather: 74F, Sunny
Comments:
Was slightly irritated at the erratic pace. Started 7:30, finished 6:30. Feeling slightly more confident after talking with Coach Rivera. Lacking in base, yes, but need to recognize limitations and achievements.
Ran With: Group 3/4
Pliometrics(2X15H1L,15HJ,50m LLR, 15SJ)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 21:55 | 6:53 / Mile | Training | Brooks Adrenaline GTS 15 |