View Workout (Charlotte Williams)
Bike
April 21, 2016 (Morning)
Exercise Type: Bike
Comments:
If my legs feel up to it I'm anchoring the 4xmile tomorrow..should be interesting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 25:00 | 3:16 / Mile |