View Workout (Soren Jung)
30/30
April 21, 2016 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
ran for 30 with the boiz, biked for 30 afterward. No pain so far as of yet. I feel like my season has turned into pre-pre-season for XC. I guess i'm ok with that because XC has always been more fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |