View Workout (Chase Taylor)
1000s
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
6x1000 3:23, 24, 23, 28, 31, 20. long warm up, solid workout, 400 jog recovery between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Lambos | ||
| 5.25 Miles | Interval | Lambos | ||
| 1.5 Miles | Cooldown | Lambos |