View Workout (Ryan Teigen)
Track Workout
April 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
800(2:19)
600(1:42)
400(65)
400(67)
200(30)
200(31) 10 minute warm-up and cooldown. Rest was 4 minutes each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 0:00 | |||
| 1.54 Miles | Warmup | Nike Zoom Structures 18-Black | ||
| 1.5 Miles | Nike Zoom Structures 18-Black | |||
| 1.54 Miles | Cooldown | Nike Zoom Structures 18-Black |