View Workout (Ryan Teigen)
Dirty Double
April 21, 2016 (Morning)
Exercise Type: Run
Comments:
Windy this morning, and gross. Wasn't excited for this shakeout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Zoom Structures 18-Black |