View Workout (jim neely)
Cruise Intervals
April 22, 2016 (Morning)
Exercise Type: Run
Comments:
Columbia Park; Usual warm-up; no cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 23:24 | |||
| 800.0 Meters | 4:44 | 9:31 / Mile | Cruise | |
| 800.0 Meters | 4:38 | 9:19 / Mile | Cruise | |
| 800.0 Meters | 4:38 | 9:19 / Mile | Cruise | |
| 800.0 Meters | 4:45 | 9:33 / Mile | Cruise | |
| 800.0 Meters | 4:39 | 9:21 / Mile | Cruise |