View Workout (Harrison C)
C32
April 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 70F, Humid, Cloudy
Comments:
Felt nice to not go sub 7. Took it at an easy pace throughout, felt better.
On another note, I keep on forgetting to log strides. Just for future reference, strides during premeet and most runs.
Ran With: Self
Core(1.5 min F/S P,2X15LC, 20XM.B, 20FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:53 | 7:28 / Mile | Cruise | Brooks Adrenaline GTS 15 |