View Workout (Jannelle Bruns)
Hill Repeats
April 22, 2016 (Morning)
Exercise Type: Run
Comments:
Went to Bennington Lake. Took B to the college. M and Z brought bikes and rode. JR put on weights and hiked around lake. I went and ran hills. Saw a snake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 49:59 | |||
| 1.37 Miles | 14:38 | 10:40 / Mile | Warmup | Nike Free 5.0 |
| 0.28 Miles | 2:17 | 8:09 / Mile | Hills | Nike Free 5.0 |
| 0.29 Miles | 2:59 | 10:17 / Mile | Recovery | Nike Free 5.0 |
| 0.22 Miles | 2:28 | 11:12 / Mile | Hills | Nike Free 5.0 |
| 0.23 Miles | 2:26 | 10:34 / Mile | Recovery | Nike Free 5.0 |
| 0.21 Miles | 2:19 | 11:01 / Mile | Hills | Nike Free 5.0 |
| 0.15 Miles | 1:22 | 9:06 / Mile | Recovery | Nike Free 5.0 |
| 0.15 Miles | 1:21 | 8:59 / Mile | Hills | Nike Free 5.0 |
| 0.72 Miles | 7:00 | 9:43 / Mile | Recovery | Nike Free 5.0 |
| 0.72 Miles | 6:04 | 8:25 / Mile | Hills | Nike Free 5.0 |
| 0.6 Miles | 7:05 | 11:48 / Mile | Cooldown | Nike Free 5.0 |