View Workout (Jamie Moreno)
4 mile run before swim
April 22, 2016 (Night)
Exercise Type: Run
Weather: 70 and nice!
Comments:
Ran 4 miles from Phelps Grove Park after practice. Around park 2-3 times in grass then over to MSU campus and back! Then to Meyer Center Pool to swim a mile! A good run but still feel slow! 4th day of eating good and minimal sweets with no coke!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:40 | 7:09 / Mile | Cruise | RED Glycerines |