View Workout (Michael Ruggiero)
jeff loop
September 7, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
could not run yesterday (water heater blew up) so first run in 2 days. ran with hands low and a spring in my step,but it was very humid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:00 | 8:00 / Mile | black laces |