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Cass Park

April 21, 2016 (Afternoon)

Exercise Type: Run

Comments:
Today was a normal pre-meet just a good 4 miles. We just went out to cass and back. It was good to see Soren out there with us. I tried to work on my arm form today, keeping them low. We finished today with some handoffs and then me and Neil did barefoot strides on the infield. The handoffs should be interesting as when Abe give me my handoff in the SMR he will be doing the 200 and I'll be going into the 800 a big speed difference. I've started to recover, and my body is feeling really good right now so I should be ready for tomorrow. We lifted after practice. When I got home I rolled a ton and stretched out. My back/neck is very sore so I hope to see him tomorrow morning before relays. Running SMR, 4x4, and 4x1600 tomorrow which should be good. 3 events is a lot but I gotta step up where the team needs me. I shouldn't get all that tired in the 4x4 anyways so it should be alright. Really looking forward to the SMR and 4x1600 though. Those should be very entertaining events. And there's not many times we can compete in front of out home fans which I look forward to doing.