View Workout (Alex Wellisch)

Calendar - Statistics - Workouts

Return to Log Return to Log

Capital Crescent run

April 23, 2016 (Afternoon)

Exercise Type: Run

Weather: low 60's

Comments:
With the weather as nice as it was today, it was hard not to feel great during my run. After missing two days of running (Thursday for high jump and Friday for Passover), I kind of felt like I had to go hard on this run regardless of how I felt so luckily I felt really good. I did my typical run of my house, up Mass Ave, to Bethesda on the capital crescent trail, and back the same way. Just felt great on this run as I stated before. Also really good day to not be running from school because I could take off my shirt without having Kathy in the back of my head.

Distance Duration Pace Interval Type Shoes
6.24 Miles 43:05 6:54 / Mile Training Gel-Cumulus 17