View Workout (Hannah Avidon )
Just Keep Swimming, Just Keep Swimming
April 23, 2016 (Afternoon)
Exercise Type: Swim
Comments:
What do we do we swim swim swim. Went to wilson and aqua jogged for 24 minutes and then swam for 8. It was actually less boring than I thought it would be, and I always feel so satisfied after swimming because it's SO HARD! My shin's still hurting, so I think I will probably bike tomorrow to see if giving it a few days off in a row will help even though Anthony told me on Thursday to run once. Hoping it will get better because it's really just the left one which worries me. I wore the shin sleeves just around the house today for a bit, but it didn't help much and I looked very silly.
Strength: Calf Raises (50), Pushups (10)
Sleep: 9 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 32:00 | |||
| 24:00 | ||||
| 8:00 |