View Workout (Stuart McLean)
Running at NHS and environs
April 23, 2016 (Afternoon)
Exercise Type: Run
Weather: 1900: Beautiful!
Comments:
Ran about half of this on the NHS track and the other half in the parking lot and on Flint Hill Road. One big hill but flat otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:30 | 8:16 / Mile | Training | Merrell Bare Access 4 |