View Workout (Joseph Swagart)
5 x 1200m
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
75% 5k goal mile pace (1, 3, 5) 6:20, 6:36, 5:34
90% 5k goal mile pace (2, 4) 5:54, 5:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:26 | |||
| 0.8 Miles | 7:15 | 9:03 / Mile | Warmup | Ascis Nimbus 9 |
| 4.0 Miles | 30:11 | 7:32 / Mile | Interval | Ascis Nimbus 9 |
| 0.8 Miles | 8:00 | 9:59 / Mile | Cooldown | Ascis Nimbus 9 |