View Workout (Charlotte Williams)
Long run?
April 24, 2016 (Morning)
Exercise Type: Run
Comments:
Gonna start doing these little 5 min on 1 min off faster to get some sort of cardio in. Legs felt fine until halfway through the last 5 min part. Hopefully the training room will be open tomo so I can bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 15:00 | 7:12 / Mile |