View Workout (Adam Erickson)
chi high meet
April 12, 2016 (Afternoon)
Exercise Type: Run
Weather: cold, very very cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 6:22 | |||
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | nike zoom winflow 2 |
| 0.25 Miles | 1:02 | 4:08 / Mile | Race | nike zoom winflow 2 |