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lots of stuff

April 15, 2016 (Afternoon)

Exercise Type: Run

Weather: sunny

Distance Duration Pace Interval Type Shoes
1.8 Miles 7:26
0.25 Miles 1:14 4:56 / Mile Speed nike zoom winflow 2
0.25 Miles 1:14 4:56 / Mile Speed nike zoom winflow 2
0.25 Miles 1:14 4:56 / Mile Speed nike zoom winflow 2
0.25 Miles 1:14 4:56 / Mile Speed nike zoom winflow 2
0.8 Miles 2:30 3:07 / Mile Hills nike zoom winflow 2