View Workout (Jeff Elias)
Shin Pain on CCT
April 24, 2016 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
I started this run really nicely with a pace in the mid 7's, but that went south quickly. After 10 minutes, I had to stop to massage my shins. The aching soreness/pain forced me to stop every 7 minutes or so and as a consequence of my shin pain, the pace declined until I finished up at a 10 minute mile pace. Also, my hip was hurting too. All in all, a beautiful day, but a terrible run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:37 | 7:52 / Mile | Adidas Supernova Sequence Boost |