View Workout (Hannah Avidon )
Jean Valjean
April 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
Biked. Watched Jane the Virgin because Sophia got me obsessed with it. I felt lazy and complained to my sister that I didn't want to do strength and she told me she was comparing that statement to when Jean Valjean is trying to decide if he should give himself away to Javert in Les Miserables. I'm still not sure if I'm quite getting her analogy yet.
Strength: Russian Twists (50), Pushup Progression (2 per), SLL (20 per position, rotating positions)
Sleep: 9 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 45:00 | 4:01 / Mile |