View Workout (Matt Bomkamp)

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Bike workout

April 22, 2016 (Morning)

Exercise Type: Bike

Comments:
20 min warmup
40 min @ 5X 5 on 3 easy
20 min cool down

-Felt good,was focused throughout

Distance Duration Pace Interval Type Shoes
0.0 Miles 1:20:00
20:00 Warmup  
40:00    
20:00 Cooldown  

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