View Workout (Christopher Gooding)
First 3 miler
April 23, 2016 (Morning)
Exercise Type: Run
Comments:
Ran in the after at like 12 and felt good, got tired at the end but overall was good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.95 Miles | 23:14 | 7:52 / Mile | Easy | Saucony Kinvara 5 Green |