View Workout (Christopher Gooding)
Nights
April 24, 2016 (Morning)
Exercise Type: Run
Comments:
Had to get a short run in to meet the weekly mileage, everything felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:13 | 8:08 / Mile | Easy | Saucony Kinvara 5 Green |