View Workout (Alice Kassens)
Long run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Felt good. Tom said to keep it easy. Did the Old Fincastle Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Easy | Adrenaline III |