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Long Run #6

August 31, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, warm, but not too humid

Comments:
Ran from Timmy's house in Hadley around 5pm...Timmy was awesome and rode his bike next to me with water as we went along 47 then to pearl st, burnett, cold hill, to Laura's house where Timmy stopped (1:45) then I continued alone toward the college then to ferry st and mccrays farm, then I ran to the high school and did a loop then headed back home. Ran for a total of 3 hrs and when I checked it on gmaps it was a little over 20 miles. :) Very happy about this run because I felt like I could have continued running and now feel MUCH more confident about cape cod. Timmy was the best...I don't think it would have been quite as successful if I were completely alone! I also used nuun electrolyte drink every 15 mins and had a few shot blocks every 60 mins...so much better to start re-fueling early before it was too late :)