View Workout (Amy W)
Easy Run (before long run day)
August 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and not humid!
Comments:
Ran from home...took a left down pitroff and went toward brainerd and then alvord and did some loops around there...ended going down lyman and up 33 toward home...had an interesting encounter with a 57 year old guy there haha. This was a very good run, I felt much better about things today and I am ready to start focusing on the marathon again :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Riders |