View Workout (Amy W)
Run run run
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Pouring Rain
Comments:
Ran in the high school woods again for 60 minutes...the run felt pretty good even though it was raining very hard. I like a good run in the rain every once in awhile. Saw Mr. B and two high school xc runners and ran with them for about 5 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Mizuno Riders |