View Workout (Amy W)
Slowly getting my calf adjusted...
September 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm but not too humid
Comments:
Ran with Kiri-Lin after work! Went to the college and ran in the orchards woods at a nice pace...so good to run with someone again :)...and my calf felt much much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Mizuno Riders |