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Regular Run

September 4, 2009 (Morning)

Exercise Type: Run

Weather: Sunny and warm...a little humid

Comments:
Ran from home at a little before 3pm to the high school woods...a little over 60 minutes total. Went quick before heading to work at 5 so it was a little warmer than it could have been but it was still okay especially in the shady woods. By the end I could feel my calf a little but it was not the sharp pain I felt earlier this week so I iced and took ibuprofen to be safe.