View Workout (Ryan Teigen)
Tabata
April 24, 2016 (Morning)
Exercise Type: Run
Comments:
10 minute warmup
2x10sets on the treadmill
1 mile cooldown
45 miles for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Nike Zoom Elite 8 |