View Workout (Amy W)
"recovery" run
August 21, 2009 (Night)
Exercise Type: Run
Weather: Hot and humid...got very dark as I ran
Comments:
Still feeling the after effects of the workout yesterday in the heat and still was hot and humid but I ran a 4 mile loop down 202 down pine hill to 116 and back up around 33 to pitroff and home again...then added on a little more when I got home again. Felt kind of bad...so tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Riders |