View Workout (Amy W)
More recovery because I am lame and can't recover...
August 22, 2009 (Night)
Exercise Type: Run
Weather: hot and humid at night
Comments:
Ran with Zac and Mike from Zac's house...ran a loop that they had found to be 4 miles. Ran faster than I would have if I ran alone today because I was tired but maybe it was good I ran fast...finished in 31 mins-ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Riders |