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C34

April 25, 2016 (Afternoon)

Exercise Type: Run

Weather: 73F, Partially Cloudy

Comments:
Comfortable. Calves were a little tight directly after the run, but improved after doing some drills and streching. Hoping to do well tomorrow (or Wednesday, if there are thunderstorms) in the 1600. 4:50 is the goal. 72.5 average per lap. 70, 73, 74, 73 perhaps?
Ran With: Group 3/4

Strength(2X20S,20RJ,20XL,20MC,20B)