View Workout (Jeff Elias)
AU Park/CCT
April 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
I started wearing my new shoes today, I had worn my old ones for 450+ miles, and even though they last longer than normal shoes, they were dying. I felt fresher than I have in weeks and had a very nice run, although the Mass Ave hills were absolutely brutal. I'm actually kind of excited for tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.84 Miles | 40:25 | 8:21 / Mile | Adidas Supernova Sequence Boost |