View Workout (Charlotte Williams)
BIke
April 25, 2016 (Morning)
Exercise Type: Bike
Comments:
10 min warmup
3 sets 4x 30 seconds on 1 min off
3 mins inbetween sets
10 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.69 Miles | 41:00 | 3:13 / Mile |