April 27, 2016 (Morning)
Exercise Type: Run
Comments:
Let's get about a 6mile recovery run in at a comfortable pace.
If you don't have a garmin yet, figure about 50 to 55 min run
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oops did the intervals today with 6 mile run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Interval |