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Easy Run with pick ups

April 28, 2016 (Morning)

Exercise Type: Run

Comments:
Ok let's shoot for an easy 4 miles but would like you to pick up pace for 30 seconds after a mile or so and run at about 90% speed/effort. Jog easy 1 minute and do that sequence 5 times.
The rest of the run is at easy pace and according to how you feel. LMK if this makes sense;)

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per our discussion.. just did an easy 5 mile run.. 8:40 pace. Speaking of pace, i have a gps watch now.