View Workout (Ryne Sexton)
Workout with SE
April 26, 2016 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
10 min WU
4/6/4/2- 69/1:59/72/33
10 min recovery/jog
6x800- 3:11, 3:10, 3:09, 3:06, 3:03, 3:00
10 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |