View Workout (Joey Wiegner)
Alternator workout
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
Mile(5:12)
Mile(6:03)
Mile(5:12)
Mile(6:05)
Mile(5:15)
2.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:00 | 6:18 / Mile |