View Workout (Adam Terwillegar)
Burcham
April 26, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 54:37 | |||
| 1.0 Miles | 5:40 | 5:40 / Mile | Warmup | |
| 6.27 Miles | 42:47 | 6:49 / Mile | Steady State | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Cooldown |