View Workout (Chris Wade)
Tri's
July 10, 2008 (Morning)
Exercise Type: Weights
Weather: Good
Comments:
I lifted Tri's with Matt again. I could barely do 3 sets of 15 reps of dips at the end. I jumped to 110 lbs on the tri machine. I did 50 lbs on the skull crushers, which isn't bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|