View Workout (Julia Gunther)
squad goals
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
Lulu, Sara, Isabel and I were the only girls doing 200s today and it turned out to be a really great group! It was really helpful to have Sara because I just hung a little behind her most of the time. They were all about a second slower than hers. I didn't have to really pace it or anything because she was pacing it for me, and the splits turned out to be very even. It was a little frustrating that the limiting factor on each one felt like it was breathing rather than tired legs, but on the way back I realized I was pretty worn out. Overall, fun workout and a really nice group. Hip flexor felt fine (despite hurting yesterday). A couple of other things were bothering me but nothing bad and I'm icing right now.
Rhianna, Abby and I lifted beforehand. still following jessies schedule!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 32:30 | |||
| 1.45 Miles | 12:06 | 8:20 / Mile | Warmup | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | Asics Gel-Kayano 22 |
| 1400.0 Meters | Easy | Asics Gel-Kayano 22 | ||
| 1.45 Miles | 15:33 | 10:43 / Mile | Cooldown | Asics Gel-Kayano 22 |