View Workout (Matt Bomkamp)
Primary Workout
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
Felt alright for first workout back.Still have a ways to go. Was very,very hot and humid
3xK's 3min rest 1)3:06 2)3:02 3) 2:57 (all with flats on)
4x200 @ 29-30 w/ 1.5 min rest (also with flats)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 49:05 | |||
| 3.5 Miles | 20:00 | 5:42 / Mile | Warmup | |
| 1.0 Kilometers | 3:06 | 4:59 / Mile | ||
| 1.0 Kilometers | 3:02 | 4:52 / Mile | ||
| 1.0 Kilometers | 2:57 | 4:44 / Mile | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |