View Workout (Stephen McKeon)
WOL golds on Racine
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup , dynamics
Indian run, then tempo out and back at 9:45-10
Indian run back
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 59:16 | |||
| 1.39 Miles | 15:00 | 10:47 / Mile | Warmup | |
| 1.02 Miles | 9:57 | 9:45 / Mile | ||
| 0.73 Miles | 6:50 | 9:21 / Mile | ||
| 0.73 Miles | 6:50 | 9:21 / Mile | ||
| 1.03 Miles | 10:49 | 10:30 / Mile | ||
| 0.58 Miles | 9:50 | 16:57 / Mile | Cooldown |