View Workout (Chase Taylor)
pre-meet
April 26, 2016 (Morning)
Exercise Type: Run
Comments:
1.5 mile wu at 655 pace, 2 miles at 5:50, felt stiff, shitty weather. 6x300 with 100 jog in between 58 58 58 59 60 55. 2 mile cooldown at 720 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lambos | ||
| 2.0 Miles | Tempo | Lambos | ||
| 1.5 Miles | Interval | Lambos | ||
| 2.0 Miles | Cooldown | Lambos |