View Workout (Harrison C)
R35 St. Joseph
April 26, 2016 (Afternoon)
Exercise Type: Run
Weather: 70F, Partially Cloudy
Comments:
Did alright, I suppose. (I guess that I refer to anything less than a PR as alright.) Still need to work on mental strength. I guess that racing might continue to see improvement. Perhaps I should focus on trying to build more base and make up for lost time? Talk to Coach tomorrow.
Ran With: Self
8XStrides (keep on forgetting)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 42:19 | |||
| 1.5 Miles | 11:17 | 7:31 / Mile | Warmup | |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Race | |
| 3.13 Miles | 26:04 | 8:19 / Mile | Cooldown |