View Workout (Jannelle Bruns)
Tempo Run - 2 Miles
April 26, 2016 (Night)
Exercise Type: Run
Comments:
Ran out planet walk. JR took kids to 4-H County Leadership. Smashed my toe with Zachary's gun before throwing it out into the lawn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 43:55 | |||
| 1.36 Miles | 14:02 | 10:19 / Mile | Warmup | Nike Free 5.0 |
| 2.01 Miles | 16:45 | 8:20 / Mile | Tempo | Nike Free 5.0 |
| 1.36 Miles | 13:08 | 9:39 / Mile | Cooldown | Nike Free 5.0 |