View Workout (Jake Avery)

Return to Log

Treadmill at 1 am

April 23, 2016 (Night)

Exercise Type: Run

Comments:
I was on plane flight and stuff all day long. So when I got to Florida I was all stiff. Wasn't sure if I wanted to run today or not but decided to get in a little mileage. Since the hotel gym was open 24/7 and I had no idea where to run in the middle of the night at a place I have never been before I hit the workout room and the treadmill for an easy 6-7 miles. There were mirrors all over the place so I could check my form throughout. For some reason treadmills feel harder than running normally. Still pumped from Ithaca Relays last night. We broke the school record in the SMR by 4 seconds and even hit the qualifying time for nationals but I don't wanna go to nationals in that event. I wanna aim for a few other school records by the end of the year.